Low Carb 3-Ingredient Cream Cheese Mints

Holiday desserts don’t always have to be complicated to feel special. These Low Carb 3-Ingredient Cream Cheese Mints are a simple, no-bake treat that comes together with just a few basic ingredients. They’re soft, creamy, and refreshingly minty, making them a lovely addition to Thanksgiving dessert tables, Christmas cookie trays, baby showers, and family celebrations.

One of the nicest things about these little candies is how easy they are to prepare ahead of time. A quick mix, a little piping, and some time in the refrigerator are all it takes to create pretty little mints that look just as lovely as they taste. You can pipe them into delicate rosettes or make simple flattened rounds if you prefer a more casual homemade appearance.

Serve them alongside holiday cookies, fudge, or a cup of coffee after dinner. Their cool peppermint flavor and creamy sweetness make them a delightful little treat that guests will enjoy reaching for.

Why You’ll Love This Recipe

Only 3 Main Ingredients: Cream cheese, powdered erythritol-blend sweetener, and peppermint extract are all you need.
No Baking Required: These homemade mints set in the refrigerator, so there’s no need to turn on the oven.
Low-Carb Sweet Treat: Made with a powdered erythritol-blend sweetener instead of regular powdered sugar.
Perfect for Holidays: Their pretty shapes and delicate colors make them wonderful for Christmas, Thanksgiving, and special occasions.
Easy to Make Ahead: Prepare them a day or two before your gathering and keep them chilled until serving.

Recipe Details

Servings: About 36 small mints
Prep Time: 15 minutes
Chilling Time: 1–2 hours
Total Time: 1 hour 15 minutes to 2 hours 15 minutes
Cooking Method: No-Bake / Refrigeration

Ingredients

4 oz cream cheese, softened
2 cups powdered erythritol-blend sweetener
½ teaspoon peppermint extract

Optional: A tiny drop of green food coloring for a traditional mint-green appearance.

How to Make Low Carb 3-Ingredient Cream Cheese Mints

Step 1: Soften and Beat the Cream Cheese

Place the softened cream cheese in a medium mixing bowl. Using an electric mixer, beat until smooth, creamy, and free of lumps. Starting with properly softened cream cheese makes it much easier to achieve a smooth candy mixture.

Step 2: Add the Sweetener and Peppermint

Add the powdered erythritol-blend sweetener and peppermint extract. Mix on low speed at first to prevent the sweetener from scattering, then continue mixing until a thick, smooth dough forms.

If you prefer the traditional pale green color, add a tiny drop of green food coloring and mix until evenly distributed.

Step 3: Prepare the Piping Bag

Transfer the cream cheese mixture into a piping bag fitted with a star-shaped piping tip. If you don’t have a piping bag, a sturdy zip-top bag with a small corner cut off works just as well.

Step 4: Shape the Mints

Line a baking sheet or flat tray with parchment paper. Pipe small rosettes onto the prepared surface, leaving a little space between each mint.

Try to keep them relatively similar in size so they chill evenly.

Step 5: Chill Until Firm

Place the tray in the refrigerator for 1–2 hours, or until the mints feel firm to the touch. The chilling time allows the cream cheese mixture to set and makes the candies easier to handle.

Step 6: Serve and Enjoy

Once firm, transfer the mints to a serving plate or arrange them on a holiday dessert tray. Serve chilled for the best texture and refreshing peppermint flavor.

Variations & Tips

Adjust the Peppermint Flavor: For a milder mint taste, begin with a little less peppermint extract and add more gradually until you reach your preferred flavor.
Make Simple Round Mints: If piping isn’t your thing, roll the mixture into small balls and gently flatten them with a fork or the bottom of a glass.
Try Different Colors: Keep the mints white for a classic appearance or add a tiny amount of pale pink or green food coloring for holidays and baby showers.
Use Powdered Sweetener: A finely powdered erythritol blend helps create a smoother texture. Granulated sweetener may leave the mints slightly grainy.
Don’t Add Too Much Coloring: A small amount is enough to create a soft pastel shade without making the candies look overly bright.
Keep Them Chilled: Since cream cheese is the main ingredient, these mints need refrigeration to maintain their texture and freshness.

Storage & Make-Ahead Tips

Refrigerator: Store the cream cheese mints in an airtight container in the refrigerator. Separate layers with parchment paper to prevent the delicate shapes from sticking together. Keep refrigerated and enjoy within 3–4 days.
Freezer: For longer storage, freeze the mints in a freezer-safe airtight container with parchment between the layers. Allow them to thaw in the refrigerator before serving. Their texture may change slightly after freezing.
Make Ahead: These candies are excellent for preparing ahead of a holiday gathering. Make them one or two days in advance, allow them to set completely, and keep them refrigerated until it’s time to serve.
Serving Tip: Arrange them on a chilled dessert plate shortly before guests arrive, especially if the room is warm.

Frequently Asked Questions

Are cream cheese mints really made with only three ingredients?

Yes! The basic recipe uses softened cream cheese, powdered erythritol-blend sweetener, and peppermint extract. Food coloring is completely optional and doesn’t affect the basic preparation.

Do these mints need to be baked?

No. These are completely no-bake candies. Simply mix the ingredients, shape the mints, and refrigerate until firm.

Can I use regular powdered sugar instead of erythritol sweetener?

Yes. Regular powdered sugar can be used as a substitute, although the recipe will no longer be low-carb. Add it gradually until the mixture reaches a thick consistency.

Why is my cream cheese mint mixture too soft?

The cream cheese may have been too warm, or the mixture may need additional powdered sweetener. Try chilling it briefly before piping. You can also gradually add a little more powdered sweetener until the mixture holds its shape.

Can I make these without a piping bag?

Absolutely! Roll small portions into balls and flatten them gently with a fork or the bottom of a glass. They’ll still taste delicious, even without the decorative rosette shape.

Can I make these mints in different colors?

Yes! A tiny amount of food coloring can create pale pink, mint green, or other soft pastel shades. Divide the mixture into separate bowls if you want to make several colors.

Do cream cheese mints need to stay refrigerated?

Yes. Because they contain cream cheese, they should be stored in the refrigerator and not left sitting at room temperature for extended periods.

Final Thoughts

These Low Carb 3-Ingredient Cream Cheese Mints are proof that a homemade holiday treat doesn’t need a long ingredient list or complicated preparation. With their creamy texture, refreshing peppermint flavor, and pretty little shapes, they’re a sweet addition to almost any celebration.

I especially love how easy they are to prepare ahead of time. Make a batch before Thanksgiving or Christmas, tuck them into an airtight container in the refrigerator, and you’ll have a lovely little homemade candy ready whenever guests stop by. Sometimes it’s the simplest treats that bring the sweetest touch to a holiday table!