Description
A mild, earthy herbal drink made with leafy greens, ginger, and lemon. It’s refreshing, low in sugar, and can complement a balanced diet.
Ingredients
(2 servings)
- 2 cups fresh spinach or kale
- 1 small cucumber
- 1 teaspoon fresh grated ginger
- Juice of 1/2 lemon
- 1–2 cups water (adjust for desired consistency)
- Optional: 1 teaspoon chia seeds
- Optional: Small piece of green apple (for slight sweetness)
Instructions
- Wash all ingredients thoroughly.
- Chop the cucumber and greens into smaller pieces for easier blending.
- Add all ingredients to a blender.
- Blend until smooth and fully combined.
- Strain if desired for a smoother texture (optional).
- Serve immediately or chill for about 30 minutes before serving.
Tips
Skip apple if you’re watching sugar closely.Add mint leaves for freshness.Drink fresh—nutrients degrade over time.Pair with meals instead of replacing them.
Servings Makes 2 small servings (about 1 cup each)
Nutritional Info (approx per serving)
Calories: ~40–60Carbs: ~6–10gFiber: ~2–3gSugar: ~2–5g (lower without apple)Fat: ~0–2gRich in: Vitamin K, Vitamin C, antioxidantsPotential BenefitsHydration supportProvides micronutrientsGinger may help with digestionLow glycemic impact (if no added sugar)
Q&AQ:
Can this lower blood sugar?It may help as part of a healthy diet, but it won’t replace medication or medical treatment.Q: Can I drink it daily?Yes, in moderation, as part of a balanced diet.Q: Best time to drink it?Morning or before meals works well.Q: Can I store it?Up to 24 hours in the fridge, but fresh is best.Q: Is it safe for diabetics?Generally yes, but always check with a healthcare professional—especially if you’re managing blood sugar medically.