This Low Carb Crustless Pizza Bowl is a flavorful and wholesome twist on traditional pizza—perfect for anyone following a low-carb or keto lifestyle. It captures all the beloved pizza flavors in one hearty, satisfying bowl—no crust required! Quick to make and bursting with taste, it’s an easy go-to for busy weeknights or guilt-free comfort food cravings.
Ingredients
- Ground Italian Sausage — 1 pound
- Bell Peppers (sliced) — 1 cup
- Mushrooms (sliced) — 1 cup
- Marinara Sauce (sugar-free) — 1 cup
- Shredded Mozzarella Cheese — 2 cups
- Black Olives (sliced) — ½ cup
- Italian Seasoning — 1 teaspoon
- Red Pepper Flakes — ¼ teaspoon (optional)
- Fresh Basil Leaves — for garnish
Instructions
- Preheat Oven: Set your oven to 375°F (190°C).
- Cook Sausage: In a large skillet, brown the ground Italian sausage over medium heat until fully cooked. Drain any excess fat.
- Sauté Vegetables: Add sliced bell peppers and mushrooms to the skillet, cooking for about 5 minutes until tender.
- Add Sauce & Seasoning: Stir in marinara sauce, Italian seasoning, and red pepper flakes (if desired). Simmer briefly to let the flavors blend.
- Assemble Bowls: Evenly divide the sausage and vegetable mixture among four oven-safe bowls.
- Top with Cheese & Olives: Sprinkle shredded mozzarella and sliced black olives over each bowl.
- Bake: Place bowls on a baking sheet and bake for 10–15 minutes, until the cheese is melted and bubbling.
- Garnish & Serve: Let cool slightly, then top with fresh basil. Serve warm and enjoy!
Tip: Add pepperoni, spinach, or extra mushrooms for variety. Perfect for meal prep or a fun “pizza night” that fits your goals!